Running vs Meds: A Fun Way to Boost Your Mood Naturally

Which do you prefer Running vs Meds? Did you know that you don’t always need medicine to feel better? A new study says that regular exercise, especially running, can have a big effect on your mental health. Let’s get into the specifics and find out why walking might be just as good for your health as taking medicine!

Running vs Meds: Which Is Better: Running or Medicine?

Scientists looked at what happened to 141 people who were depressed or anxious after they tried different treatments. Some of the people who took part chose to take traditional medications, while others decided to go through therapy. The interesting results of the study show that starting a running program can help your mood in a way that is similar to how antidepressants do.

Who Wins: Running or Taking Medicine?

The interesting part is that people who started running not only had mental health benefits similar to those who took medicine, they also had fewer physical problems. It looks like putting on those running shoes might be the answer to a healthy mind!

What the Doctor Says: The Expert’s Opinion

As the lead researcher, Dr. Brenda Penninx, explains the results, “While medication is usually helpful, running can also be very important for relieving feelings of sadness.” It’s not meant to replace medicine, but it could be seen as an extra way to treat the problem. It’s important to have a trained professional walk you through the steps.

Running vs Meds: Running Plan or Pill Pop?

In the study, 45 people chose to take selective serotonin reuptake inhibitors (SSRIs). Which include Lexapro and Cipralex, while 96 people chose to do running treatment. The pill users were given 10 milligrams of the drug every day at first, and their doctor kept an eye on them and changed the dose as needed. On the other hand, runners did guided 45-minute runs outside, with the goal of doing two to three runs a week, which is what the Centers for Disease Control and Prevention (CDC) recommends.

Running vs Meds: What Did They Think? How Did They Feel After 16 Weeks?

After 16 weeks, both the runners and the pill-takers said their moods were better, but the runners had fewer health problems. According to the research, running not only makes you feel better mentally, but it also has other health effects.

What The Fun Run and The Happy Pill Looked Like

Imagine taking a pill every day while your doctor checks to see if any changes need to be made. On the other hand, think about the walkers who are following the advice for a healthy and balanced lifestyle by working out outside for 45 minutes two or three times a week.

The End: Running to Make You Happier

In conclusion, the study shows that running is not only great for your body. But also very good for your mental health. Running might not be a replacement for medicine, but adding it to your routine could be like having a friend who is always happy to help you feel better. Therefore, the next time you feel down, a run might be just what you need to naturally improve your mood.